Tag Archives: coping

Life With Anxiety

wallup.net

I’d like to touch on the topic of anxiety. This is a mental health ‘issue’ that touches my family immensely. Between myself and one of my children, we have the market cornered on life with anxiety. It is a genetically inherit trait, along with depression, both running on my side of the family. Unfortunately, my two teenage children and I have depression as well.

My youngest also suffers with social anxiety. Influencing all facets of life, from the struggle to be at extended family events, making friends, ordering a meal or engaging with a cashier. As a teenager these are things most would consider fairly mundane parts of life and take for granite even, but this is not the case here. The anxieties at times can affect life for the whole family. Unannounced anxiety enduced nausea or panic attacks; these can interrupt family outings or keep us from even making it out the door. And, although my two teens are best friends and can engage each other with ease, I do worry what life as an adult for my child will look like. Cognitive therapy (CBT) is a useful tool that we do have, but anxiety will still always play a part in life.

My anxieties are a bit less apparent as I do not have trouble with interactions or engaging in public. My anxiety tends to be in the form of stressful situations. I can have panic attacks when my mind takes over a situation. Whether I begin to feel claustrophobic or I feel like I may be in a confrontational situation. These can send me, but not always, which is the disconcerting part. I find having a strong mind and being in control, keep me centered and away from the panic attacks. Relaxation, meditation and time to myself are great therapies for me, along with good support from my family.

Life with anxiety does not have to be all-consuming, but it can be. However, overall I believe our family has learned to cope with it and just go with the flow most of the time. Afterall this is really all we can do, as well as, being super supportive and understanding of one another. Strength as a family unit is certainly a key part of successful daily living with mental health struggles.© ~Mac

 

41 Comments

Filed under Beauty and Health, Depression